Abe Nouk is a poet, a community educator, a mentor and a humble human being with an infectious sense of gratitude. In this Weekly Service podcast he talks about his journey to Australia - fleeing civil war in Sudan with his mother and siblings - and his journey to creativity and gratitude as a way of unravelling the numbness and trauma he grew up with. He talks about discovering how important it is to be 'available for life', and his daily appreciation of the lavish freedom of living in a peaceful country. Through his story, Abe encourages the audience to be open to both suffering and joy, and 'know your truth, keep your peace and speak your joy'. Abe also performs some of his of his spoken word poetry.